Skills/strength:
10 min. EMOM
5 strict HSPU

Conditioning: TC 15 min,
20 HSPU
5 Thrusters
15 HSPU
10 Thrusters
10 HSPU
15 Thrusters
5 HSPU
20 Thrusters

Light: 15/20, pike push up
RX: 30/50
A: 40/60

by Martina

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