Gymnastics Week 1 (Restart of cycle)

A. Skill: Work on your pistols for 10min

B. Strength: 10' alt. EMOM
1) 14x Pistols [Beginner: Choose your scaled form, A: 8x Weighted Pistols@8-16kg]
2) Plank hold during the minute

B. MetCons
MetCon 1: 8'AMRAP
16 KB Clean&Jerk [Rx: 20/24kg]
4 Wall climbs + 4 shoulder taps each time handstand position is reached

1' REST

MetCon 2: 11' Time cap, get as far as possible!
4 K2E
4 Knee tuck burpees
10 DU's
8 K2E
8 Knee tuck burpees
20 DU's

16/16/40
32/32/80
64/64/160

by Riccardo

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