Skills/Strength: Power cleans ramp up,
6x4 PC

Conditioning:TC 18 min
800m run
10 ring dips
10 Over box jump
10 Power Cleans
10 WB
400 m run
20 ring dips
20 Over box jump
20 power cleans
20 WB
200m run

Light: 15/20kg, box dips
RX: 30/45kg
A: 40/65kg

by Martina

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