Strength: DL work in teams
4 x 10 double sumo KB DL.

Conditioning: 
15 min. AMRAP
10 sumo high pulls
8 Front squat
6 snatch (3 each arm)
4 STOH (2 each arm)
1' rest

Light: 8/12kg
RX: 12/20kg
A: 20/28kg

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