Skill:strength: Hang power clean
3 PC, 5 rounds each round heavier

Conditioning: 2 group
21-18-15-12-9   (10' TC)
cal row
push up

3 min rest

21-18-15-12-9   (10' TC)
Hang power Clean
Burpee over the bar

Light:15/20 kg
RX: 35/50 kg
AD: 45/60 kg

by Martina

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