Gymnastics Week 2

A. Skill: Muscle ups

B. Strength: Pushup-Pullup ladder 10'EMOM
Pushups 10-9-8-7-6-5-4-3-2-1
Pullups 1-2-3-4-5-6-7-8-9-10

B. MetCon 40-30-20-10

WBS [RX: 6/9kg]
KB Power swings [RX: 20/12kg]
Push-ups
Time cap: 16min

by Riccardo

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