Skill/strength: Snatch  
Power snatch (raising weight)   8mins
5-4-3-2-1   
Full snatch   8mins
5-4-3-2-1  

Conditioning: TC 10 min.
9-7-5 RFT
Power Snatch
Overhead squat

Light: 15/20 kg
RX: 40/60 kg
A: 50/75 kg

by Martina

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