Skill / Strength: backsquats
5x5 backsquat. You can either work with 1 weight across or each set will get heavier.

Conditioning 12min AMRAP of:
6 backsquats
10 pull ups

Light: 15/20kg - banded pull ups
Rx: 25/40kg
Advanced: 35/60kg - strict

by Louie

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