WOD: 30' AMRAP
10 strict pullups
15 HR pushups
20 medball cleans
25 cal row
100 DUs

Light: banded pullups, knee HR pushups, 4/6, 300SUs or 2' DUs
RX: 6/9
Advanced: 4 legless ropeclimbs (pullups), 9/14

by Beau

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