Skill/strength:  10' EMOM
odd light:practice DU, RX/AD:1 min DU
even 5 strict pull ups AD: strict CTB

Conditioning: for time.  TC 25 min
200 DU
4 rounds Cindy
150 DU
3 rounds Cindy
100 DU
2 rounds Cindy
50 DU
1 rounds Cindy

light:4,3,2,1 min.DU practice , push ups on the knees

by Martina

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