Skill/Strength: push jerks 5x5 push jerks not higher than 60% of your 1RM. focus on technique. 3sec pause on the dip and then 3sec pause at the receiving position again.
Conditioning: 5 RFT (TC: 18min)
10 push jerks
Light: 15 DU - 15/20kg
Deload week (using slightly lighter weights to recover from heavy WODs)