Skill / Strength: floating snatch grip deadlift work with a weight, that you can easily DL 5x. focus on correct position and posture during the pull. do sets of 5.

Conditioning: 10min AMRAP
9 normal snatch grip DL
6 hang power snatch
3 OHS

Light: 15/20kg
Rx: 25/40kg
Advanced: 35/50kg

Deload week (using slightly lighter weights to recover from heavy WODs)

by Louie

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