Skill/strength: Front Squat
work towards 1RM in groups of 2-3 from rack

Conditioning: go all out
4 min. AMRAP
6 DL
6 Burpees
2 min. Break
4 min. AMRAP
6 power cleans
6 Burpees
2 min. Break
4 min. AMRAP
6 Front Squats
6 Burpees

Light: 15/20
RX: FS/HPC 30/45kg, DL 55/75 kg
A: FS/HPC 40/60 kg, DL 70/90 kg

by Martina

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