Strength: front squat (from ground)
3x10
1 set every 3'

WOD: 10 RFT (15'TC)
2 MU
3 squat cleans
4 STOH
5 burpees

Light: 5 ring rows(for 2 MU), 15/20
RX: 30/45
Advanced: strict MU, 40/60

by Beau

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