Skill / Strength: 3-pos snatch
1. Pos: High-hang (dip) 2. Pos: hang 3 Pos: floor. work with a weight, that you can easily snatch in the high hang position. Try to increase the weight in every set. 2 person share 1 bar.
1-1-1 x6 sets

Conditioning: 5RFT (TC: 15')
12 power snatch
9 hang squat snatch

Light: 15/20kg
Rx: 25/40kg
Advanced: 35/50kg

by Louie