Skill/Strength: TTB
Do following complex: 5 kips + 5 knee raises + 5 knees to elbows.
Adv: Do following bar complex: 1 CTB + 1 TTB + 1 bar MU.

Conditioning: 5RFT (TC: 20')
16 TTB
8 HSPU
400m run

Light: knee raises - pike pushups
Rx:
Advanced: deficit

by Louie

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