Skill/Strength: power cleans find your 3RM power clean.
Try to avoid landing too wide with your feet.

Conditioning: 4RFT (TC: 15min)
10 power cleans
15 pull ups
20 WBS

Light: 15/20kg - banded pull ups - 4/6kg
Rx: 25/40kg - 6/9kg
Advanced: 45/60kg - C2B -9/14kg

by Louie

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