Skill/Strength: OHS
5x4
Take 3 seconds to go down, but stand fast up!  

Conditioning: for Time (TC: 20')
800m row
10 overhead lunges
20 box jump overs
30 OHS
20 box jump overs
10 overhead lunges
800m run

Light: 15/20kg - 51/61cm
Rx: 25/35kg - 51/61cm
Advanced: 35/45kg - 61/76cm

by Louie

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