Skill/Strength: ring dips
5x5 ring dips.
Light: try using bands as an accessory to practice ring dips. If it's still to difficult, do ring push ups. Adv. weighted ring dips

Conditioning: 12min AMRAP of:
400m run
20 lunges
10 ring dips

Light: box tricep dips
Rx:
Advanced: strict

by Louie

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