Skill / Strength: OHS
5x5
Inbetween sets do 15 PVC good mornings hold. Work in groups of 2 or 3.

Conditioning: 3RFT (TC: 10min)
21 DLHP
9 OHS

Light: 20/35kg
Rx: 25/40kg
Advanced: 40/60kg

by Louie

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