Skill/Strength: hang power cleans
10x3 hang (top of knee caps) power cleans. Same weight across, so choose wisely.
Adv. find your heavy triple. Work in groups of 2.

Conditioning: 3RFT (TC: 12min)
10 hang power cleans
15 pull ups
20 boxjumps

Light: 15/20kg - 51/61cm
Rx: 25/40kg - 51/61cm
Advanced: 40/60kg - 61/76cm

by Louie

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