Skill work: 2 groups, rotate through each skill 3 times
2' rope climbs (with feet)

2' ring dips (Advanced: begin each set with a MU)

Chipper: 2 rounds: (18' TC)
50 jumping lunges
40 KBPS 16/24kg
30 pushups
20 pullups
10 burpee box jumps 61/76cm

Scaled: lunges, 8/12kg, box-pushups, ring rows, 51cm

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