Skill/Strength: TGU (turkish get up)
5x2 sets on each side. Increasing weight.

Conditioning: 15min AMRAP of
8 KB power swings
8 burpees
12 situps

Light: 8/12kg
Rx: 16/24kg
Advanced: 24/32kg - ab mat w/ 9kg medball

by Louie

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