2x5 then 3x3 then 4x1. start with lighter weights, then go up with the weights when the reps get lower. focus on a proper form. work in groups of 2 or 3.
Conditioning: 16min EMOM
ODD 12/15 cal row
EVEN 20 DU 6 knees to elbows
Light: 30sec DU practice - knee raises
Advanced: 30 DU - T2B