Strength: Deadlift
8-7-6-5-4 After 1 warm up set, all 5 sets should be heavy, increasing weight

WOD: 5 RFT
10 KB DLHP
10 KB squats
10 HSPU
15' TC
800m run check out after 15'TC or once completed all 5 rounds

Light: 8/12, HR pushups
RX: 16/24, 2" rise for HSPU
Advanced: 20/32, flat HSPU

by Beau

Comment