Strength/skill: work towards a 5RM OHS (from ground)

WOD: 6' AMRAP
8 alternating KB snatch
8 thrusters  
2' rest
3 RFT 8' TC
12 KBPS
12 OHS

Light: 8/12, 15/20
RX: 16/24, 30/50
Advanced: 20/32, 45/65

by Beau

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