Skill/Strength: shoulder press
1 strict press + 3 push press + 5 push jerks.
Find your heavy set of this complex. Maybe you'll find your 1RM strict press today.

Conditioning: 3-6-9-12-15 for time of: (TC: 15min)
clean (anyhow) and jerk
lateral bar burpees

Light: 15/20kg
Rx: 25/40kg
Advanced: 40/60kg

by Louie

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