Skill/ Strength: MU practice, 10 min
Light: 4x5
strict pullups (banded)
ring dips (slow release)

Conditioning; 15' AMRAP
5 CTB pullups
10 push ups
20 one-legged box squats (10/10)
30 Box Jump
40 Sit ups

Light: banded pullups, knee pushups, box stepups (for one-legged box squats)

RX: 51/61cm

Adv: add 3 BMU or RMU at start, do pistols instead of one-legged box squats, 61/76cm
 

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