Skill/Strength: Push Jerk
first ramp up, then...
4x3 @ 90% of 1 RM  

Conditioning; TC 20 min
Partner WOD
Double Caran 300 WB - if you drop WB, both partners run 200m

if you finish in under 18', row for max distance until 18' (one rower per pair)

Light: 4/6kg
RX: 6/9kg
A: 9/14kg

by Martina

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