Skill/ strength: sumo deadlift high pull
1st ramp up then complete 5x2 with the same weight

Conditioning: 12 min AMRAP
1.min. Sumo deadlift high pull
1.min. Box jump
2.min. Sumo deadlift high pull
2.min. Box jump
3.min. Sumo deadlift high pull
3.min. Box jump

Light: 15/20kg, 51/61cm
RX: 25/35kg, 51/61cm
A:30/40kg, 61/76cm

by Martina

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