Skill/strength: Deadlift 5x3
no touch n go reps, start each rep from dead weight

Conditioning: 12min AMRAP
12 KB power swings
9 deadlifts
6 hang power cleans

Light: 15/20kg, 8/12kg
RX: 30/40kg, 16/24kg
A: 35/50kg, 20/32kg

 

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