Skill work: 4 groups, 2 rounds
1' HSPU or wall walks (Adv: work to biggest deficit for 3 reps)
1' Rope Climb
1' HSPU
1' L-sit pullups (Light: hanging L-sits)

Chipper: 15' TC
do 8 HSPU before and after every movement (40 total)

15 box jump overs (without touching the box)
25 ring dips
30/35 cal row
45 WBS


Light: jump over your WB, pushups, 4/6kg
RX: 51/61cm, 6/9kg

by Beau

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