Skill/Strength: Back Squat 5x5
increasing weight, last 3 sets the same weight

Conditioning: Teams of two (TC 25')
100 squats
90 push ups
80 front squat
70 box jumps
60 V-ups
50 WBS
40 KBPS
30 Thrusters
20 Burpees
100 DU

light: 15/20 kg, WB 4/6kg, KBPS 8/12 kg,box 51cm, 300SU
RX: 15/20 kg, WB 6/9kg, 16/24 kg, 51/61 cm
A: 25/ 35 kg, WB 9/14kg, 24/32 kg, 61/76 cm

by Martina

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