Skill/Strength: KB thrusters Work in groups of 2 or 3. Take two KB's and perform
5x5 double KB thrusters. find your heaviest set.

Conditioning: for Time (TC: 20min)
Buy in: 200 DU
21-15-9 reps of:
single arm KB thrusters
C2B

Light: 600 SU - 8/12kg
Rx: 12/16kg
Advanced: 16/24kg

by Louie

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