Skill / Strength: OHS
5x5 OHS with same weight across or each set gets heavier.
NO RACK CLEAN FROM THE FLOOR. focus on a proper form.

Conditioning 18min AMRAP of:
30 cal row
30 DL
20 cal row
20 hang power snatch
10 cal row
10 OHS
Teams of 2. split the workload however you want. which team will get the most out of the 18 minutes?

Light: 15/20kg
Rx: 25/40kg
Advanced: 40/60kg

by Louie

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