Skill work: HSPU
10' EMOM
1st 5' work towards as deficit as possible strict for 3 reps
2nd 5' same with kipping

WOD: 5 RFT (12'TC)
16 HPC
8 HSPU
4 strict pullups

Light: 15/20kg, pike pushups, banded pullups
RX: 20/35kg
Adv: 30/45kg, deficit HSPU, Strict CTB pullups

by Beau

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