>> 1st QuickFit class tomorrow Friday 1715-1745! Everyone is welcome to attend! <<

WOD: Teams of 3, 24' AMRAP
one person on the rower at all times, you can switch that person whenever you like rowing for max distance in the 24'
The other 2 are working on the following, one working, one resting...
40 thruster
40 TTB
40 burpee box jump

Light: 15/20, knee raises
RX: 30/43kg, 51/61cm
Adv: 40/60kg, 61/76cm

by Beau

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