>> 1st QuickFit class today 1715-1745! Everyone is welcome to attend! <<

BENCHMARK DAY
Jackie: for time
1000m row
50 thrusters
30 pullups

RX: 15/20kg

Burnout: partner intervals (one work one rest)
3 rounds each:
12 jumping lunges + 5 burpee pullups
then...
3 rounds each:
12/15 cal row
10 2xKB push press

by Beau

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