Strength: 15' (3' for each round)
10-8-6-4-2
Sumo deadlift
weighted dips (L: box, RX: rings)

WOD: 10' EMOM
odd: 5 squat cleans +5 barbel rows +AMRAP pushups
even: rest

Light: 15/20kg, knee pushups
RX: 35/55kg
ADV: 50/70kg

 

by Beau

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