Skill: MU
10' EMOM
Light: choose a number of ring dips or box dips to complete every minute (3-8) 
adv: 1 MU+2 dips complex, choose a number to try hold for every minute

WOD: 3 RFT (20' TC)
5 power cleans
21 doube kb squats
15 strict pullups
5 power cleans

light: 15/20kg, 8s/12s, banded
RX: 40/65kg, 12s/16s
ADV: 55/80kg, 16s/24s, strict L-sit pullups

by Beau

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