Skill / Strength: power cleans
find your 2RM power clean.
Do 10 jumping airsquats inbetween sets.
Work in groups 2 or 3.

Conditioning: 1-2-3-4-5-6-7-8-9-10 reps of: (TC: 15min)
power cleans
front squats

Light: 20/30kg
Rx: 35/50kg
Advanced: 50/70kg

by Louie

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