Strength/skill: Snatch complex
10' EOMOM
1 hang power snatch + 1 overhead squat + 2 hang squat snatch

WOD: 15' AMRAP
buy in: run 400m
9 KBPS
6 burpees
3 hang squat snatch

Light: 8/12kg, 15/20kg (overhead squats instead of hss)
 RX: 16/24kg, 30/45kg
ADV: 20/32kg, 40/60kg

by Beau

Comment