Strength: 5x4 ramping up as heavy as possible
Chinups
Pushups

WOD: 3 RFT (18'TC)
9 CTB pullups
18 double KB box stepups
36 WBS

Light: banded, no KB, 4/6kg
RX: 12s/16s, 6/9kg
ADV: MU, pistols with 1x 12/16kg KB, 6/9kg

by Beau

Comment