Strength/skill: Work towards max box jump for height

WOD: 5 RFT (22' TC)
15 cal row
15 box jumps
15 ring dips
15 KB squats

Light: 8/12kg, 51cm, pushups
RX: 16/24kg, 51/61cm
Adv: 24/32kg, 51/61cm

by Beau

Comment