Skill / Strength: back squats
5x5 increasing weight superset with 10 high box jumps. After the last rep of back squat, you immediately do 10 high box jumps, so no rest in between. Don't rush the box jumps. Work in Groups of 2 or 3.

Conditioning: for time (TC: 20min)
30 TTB
30 push ups
30 box jumps
1600m run
30 box jumps
30 push ups
30 TTB

Light: knee raises - 51/61cm
Rx: 51/61cm
Advanced: 61/71cm

by Louie

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