Skill/strength: Push Press
10 EMOM
5 PP  

Conditioning: 2 groups
8 min. AMRAP
15 WB
10 Push press
5 TTB
2 min. break
8 min. AMRAP
40 burpees
max distance row in remaining time

Light: 15/20kg, 4/6kg
RX: 30/45kg, 6/9kg
A: 40/55kg, 9/14kg

by Martina

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