Skill/Strength: Snatch
Snatch 7x2 ramping up

Conditioning: (TC 16')
7-6-5-4-3-2-1
Full Snatch
Power C&J
Front Squat

Partner workout with 2 bars, pairs must complete all 3 movements at 7reps before moving to 6reps etc, one partner working at a time. 

Light: 15/20kg
RX: snatch 30/45kg, C&J and FS 40/60kg
A: snatch40/60kg, C&J and FS 50/75kg

by Martina

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