12' EMOM
odd: 20 second L-sit (scaled: knees up using boxes as support)
even: 1 set of ring MU (choose a number you think you can hit each set, scaled: pullups)

Metcon: 5 RFT (TC 18')
21 KBPS 16/24kg
15 box jump overs 51/61cm
9 CTB pullups

by Beau

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