Skill / Strength: deadlift 5x5 deadlifts. Weights gets heavier after each set.

Conditioning: 5RFT (TC: 20min)
60 DU
21 pull ups
21 box jumps

Light: 180 SU - banded pull ups - 51/61cm
Rx: 51/61cm
Advanced: 61/71cm

by Louie

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