Skill / Strength: squat cleans
find your 3RM squat clean.
Work in groups of 2 or 3.

Conditioning: 12min AMRAP
2 squat cleans
2 WBS
4 squat cleans
4 WBS
6 squat cleans
6 WBS
8 squat cleans
8 WBS etc.

Light: 15/20kg - 4/6kg
Rx: 25/40kg - 6/9kg
Advanced: 40/60kg - 6/9kg

by Louie

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